Ankle

Inversion / Eversion

05 January 2011 Last Updated on 17 January 2011 Paul Spencer-Wimpenny

Ankle Inversion / Eversion Protocols:

Muscles involved:

Tibialis anterior/posterior and peronei group

05 January 2011 Last Updated on 17 January 2011 Paul Spencer-Wimpenny

Ankle Plantar / Dorsi Flexion Protocols:

Muscles involved:

Soleus, gastrocnemius and tibialis anterior

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