Shoulder Internal / External Rotation Protocols:

Muscles involved:

        Subscapularis, infraspinatus, supraspinatus, teres minor, latissimus dorsi and pectoralis major

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Shoulder Flexion / Extension Protocols:

Muscles involved:

        Anterior deltoid, biceps and posterior deltoid, latissimus dorsi 

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Shoulder Abduction / Adduction Protocols:

Muscles involved:

        Lateral deltoid and pectoralis major, latissimus dorsi

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Shoulder Diagonal (PNF) Protocols:

Muscles involved:

        Subscapularis, infraspinatus, supraspinatus, teres minor, latissimus dorsi, teres major and pectoralis major

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Shoulder Horizontal Abduction / Adduction Protocols:

Muscles involved:

       Subscapularis, infraspinatus, supraspinatus, teres minor, latissimus dorsi, teres major and pectoralis major

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